![]() In the second section, Tawwab suggests scenarios in which boundaries need to be set-including with family, work, and social media-and walks the reader through them with examples and stories. She identifies six types of boundaries-physical, sexual, intellectual, emotional, material, and time-and dispenses tips on how to uphold personal limits (such as “I’m more of a handshaker” for those setting a physical boundary) and detect when a boundary might be crossed (such as overly sexual joking being a red flag for “sexual boundary violation”). The first section explains what boundaries are, how they are crossed, and the short- and long-term implications of consistent boundary violations. ![]() Tawwab, a relationship therapist with more than half a million Instagram followers, debuts with a comprehensive guide on how to understand and establish interpersonal boundaries. ![]()
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